Although this is not a recipe blog, there have been so many requests for this recipe after I shared a photo of it on Facebook that I finally decided to sit down and write it out. I should probably start by saying… I am not a professional recipe writer, just a personal chef and health coach who has spent the last 25 years helping people eat in a way that is both nourishing and satisfying. Most of the time when I create dishes, I cook intuitively, tasting, adjusting, adding a little of this...

“Decolonized dining.” That’s the phrase that stopped me. I first heard it from Chef Sean Sherman, and I remember thinking, what does that even mean? The more I understood it, the more I couldn’t look away. It’s really about going back—back to the foods and the people that were here before everything else. Before the processing, before the sugar, before the dairy, before the wheat. And as someone who works as a health chef, it hit me. Because even though it’s not labeled “health food,” it...

Getting your brain healthy will lead you to a healthy mind, body and soul.