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What is a Health Coach?

Let’s face it, when it comes to eating healthy and getting exercise most people know what they should do, but don’t know how to do it or hold themselves accountable.

As an Integrative Nutrition Health coach:

  • I will guide you to find the food and lifestyle choices that best support you, as no one diet works for everyone.

  • Together we will discover what your ultimate goals are and where you want to be in the future, including areas of challenge.

  • I will support you by listening and helping you dig deep to make long lasting changes to support a healthy lifestyle.

  • I will empower you with tools to reinforce mindful eating and exercise practices.

  • Together we will determine how I can hold you accountable for action steps you decide to take and explore ways that you can learn to hold yourself accountable.

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