Programs/Services

Although many of my programs can serve clients worldwide, some services like in-person cooking lessons and chef prepared meals can only serve local clients.  I am based in Westchester County, NY.  For “local” I serve Westchester County and parts of Connecticut.

brass tacks.jpg

"Brass Tacks"

Condensed and Concise Coaching that is laser focused.  Designed to guide, support and empower the person who needs a little help setting up goals and making an action plan.   3 sessions (105 minutes total) with 2 accountability check-ins.

Click here to inquire.

6 Month One-on-One

This 6-month program includes two 60 minute sessions per month via zoom or in person.  During our coaching sessions we will set goals, formulate action steps and work through road blocks. Together we will dive deep to help you develop good eating and exercise habits to make lifestyle changes for a lifetime of health and wellness.  Also included is 1 email or text support between sessions, simple healthy recipes and handouts specific to your needs and goals.  

Click here to get started with a free 30 minute info-session.                

Therapy Session
Rock Balancing

VIP/Extreme Accountability

This is an intensive one on one program in which a client is ready to invest in and do the hard work to dive deeply to develop good eating and exercise habits to make lifestyle changes for their overall health and wellness.  In this 6 month program we will have weekly 45 minute coaching sessions at which time we will set goals, formulate action steps and work through road blocks. Also included is unlimited support via email or text between sessions plus two exercise meet-ups per week, pantry makeover, supermarket tour, cooking lessons for you (or the person who cooks for you), menu ideas w/ grocery list.  A six month commitment is required. Chef prepared meals are also available for an additional fee. 

Click here to get started with a free 30 minutes info-session.

Group Coaching

Personalized group coaching programs are currently done through zoom and private face book groups. Inquire here to customize a program for you and your friends, family or co-workers. 

Click here to inquire.

Hands Together
Chef crafted meal.jpeg

Chef Prepared Meals

*Local Only

Maybe you are not the person who needs coaching or accountability check-ins but rather could use some help in meal preparation. Let’s face it, healthy, mindful eating takes time and in general we eat what is convenient.  If you are on a weight-loss journey imagine having everything for your day prepared and measured. Or simply having a healthy dinner ready to heat for you and your family.  All prepared meals are personalized.

Click here to inquire.

Meal Plans

Fun and easy chef-crafted menus designed to support Vegan, Whole30, Gluten Free or Low-fat diet available for purchase.  Weekly meal plans include all recipes and a grocery list.

I invite you to come take a look in our shop.

Menu
Cooking Class

Cooking Lessons

 

  • One-on-one or group in-person lessons (*local only)

  • Virtual Live  one-on-one or group lesson

Learn to cook:

  • Low sugar desserts

  • Healthy Meals

  • Vegetarian or Plant-Based Recipes

  • Gluten-Free Recipes

  • How to execute a prep date to set yourself up for a week of convenient food

Prices start at $60/hour for virtual and $85/hour for in-person (minimum of 2 hours)

Click here to inquire.

Gift Certificates

Give the gift of wellness to the ones you love or for that person who has everything.  There is no greater gift than the gift of wellness! Make a gift of cooking lessons, a Chef prepared meal, the “Brass Tacks” health coaching program or personalize a package that fits.

To purchase a gift certificate go to the shop

or

click here to inquire.

Gifts